Therapy in Florida & Wyoming for Feeling Stuck, Disconnected, or Ready for Change

Therapy that helps you actually feel like yourself again

Relational, person-centered therapy with outdoor Walk & Talk sessions in Florida and secure virtual therapy throughout Wyoming.

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Therapy doesn’t have to happen in a traditional office.

I offer Walk & Talk Therapy in Winter Haven, Bartow, Lake Wales, Wauchula, Lakeland, and surrounding areas throughout Polk, Hardee, and Highlands counties, creating a relaxed outdoor setting where therapy can feel more natural and connected.

For clients throughout Wyoming, I offer secure virtual therapy with the same relational, person-centered approach.

This might be a good fit if

  • You feel stuck in patterns you don’t fully understand.

  • You process better when you’re moving, not sitting still.

  • You want therapy that feels more natural and less clinical.

  • You’re craving space mentally, emotionally, or physically.

  • You want to reconnect with yourself in a way that actually feels real.

How I Work

  • Relational and person-centered

  • Grounded in movement, regulation, and reconnection

  • Focused on the whole person, not just symptoms

  • Informed by both clinical training and lived experience

  • Open to holistic and nontraditional approaches

Meet Irene

Grounded in Grace Collective is led by Irene White, a therapist offering services in Florida and Wyoming.

Her work blends clinical training with lived experience, creating a space that feels grounded, honest, and human.

About Irene

Frequently Asked Questions

  • Walk and talk therapy is a form of therapy conducted outdoors while walking, offering a more relaxed and natural alternative to traditional office sessions.

  • Sessions are held in the Winter Haven area and surrounding counties, including Polk, Hardee, Highlands, and Manatee.

  • Yes, virtual therapy is available for clients located in Wyoming. Offered in Florida if needed due to weather or if occasional needs arise.

  • Yes, many clients find it even more effective due to increased comfort, movement, and reduced pressure.

  • Not at all. Sessions are tailored to your pace and comfort level.

  • No. This is a private pay practice. 

  • Private pay allows therapy to focus fully on you, not insurance requirements.

    Without limitations on diagnosis, session structure, or timelines, we have the freedom to take a more personalized, holistic approach to your care. This creates space for a more authentic and collaborative experience, where we can move at your pace and focus on what truly matters to you.

Walk & Talk Therapy in Winter Haven, FL & Surrounding Areas

A more natural approach to therapy that brings together movement, fresh air, grounding, and conversation. Walk & Talk Therapy is available in Winter Haven, Bartow, Lake Wales, Wauchula, Lakeland, and surrounding areas throughout Polk, Hardee, and Highlands counties. Virtual therapy is available throughout Wyoming.

Walk & Talk Therapy is exactly what it sounds like: we meet outside and walk side by side while we talk.

For many people, being in motion can make it easier to open up, process thoughts, and feel more like themselves.

It’s therapy that feels a little more natural, a little less clinical, and a lot more connected.

Schedule here